Having plants and flowers in your home does more than just enhance your interior’s style and beauty; science shows that being around fresh plants and flowers on a daily basis has a myriad of health benefits. From boosting your mood to reducing stress, increasing energy, and improving memory, turning to nature turns out to be great medicine.
The floral experts at Morningside Florist, the premier floral shop in Rancho Cordova, list some of the most impressive qualities of the power of flowers. Read on to discover the awesome health and emotional benefits plants and flowers provide.
9 Benefits of Having Plants and Flowers in Your Home
Flowers Make People Happy
Is there anyone who doesn’t smile upon receiving a gift of beautiful fresh flowers? Nope, it’s pretty much impossible. Plus, research shows flowers have the ability to keep that smile around for longer. Behavioral studies conducted at Harvard, Rutgers, and Texas A&M have shown that flowers make people happier, promote feelings of compassion, and improve energy. This study went on to state that flowers also have the ability to induce immediate feelings of happiness and delight, promote long-term mood-boosting effects, and reduce feelings of depression, anxiety, and agitation. If you know someone who needs a quick injection of happiness in their life, or if you’d like to experience these benefits, then pick up some flowers! It’s just that easy.
Flowers Decrease Stress
The beautiful sight of flowers makes us smile, and the scent of flowers can make us calm and less anxious, too. Breathing in the sweet fragrance of flowers has a relaxing and stress-reducing effect, and it’s well researched that flowers bring moments of tranquility and relaxation. Plus, there are several studies linking reduced stress with flowers, including one from the University of North Florida that showed women who received flowers had a statistically significant reduction in stress levels.
Plants Improve Memory & Concentration
Performing mental tasks and projects under the peaceful and relaxing influence of nature yielded better results. Having plants in the workplace or at home has a positive effect on increasing one’s memory and concentration. Studies also show work completed in an area with fresh greenery is more likely to be of higher quality and more accurate than work performed in an environment devoid of greenery.
Plants & Flowers Can Enhance Learning in Kids
Children who have natural, fresh plants and flowers in their learning environment have enhanced learning capabilities. The effects of being around nature help children focus and concentrate, making it easier for them to absorb and retain new information. Additionally, children with Attention Deficit Disorder tend to have improved focus and engage more with their surrounding environment when it’s filled with living plants and flowers.
Plants & Flowers Promote Productivity
Whether working from home or in a cubicle, make it a point to have a vase of fresh flowers or a thriving plant in your workspace to help increase your productivity. Being in nature, or having natural elements around you, helps increase your vitality and levels of energy which, in turn, makes you a better worker. Plants and flowers can also stimulate innovation and creativity, leading to improved productivity.
Flowers Help You Start the Day on a High Note
Place a vase of flowers on your bedstand, by the coffeemaker, or near the front door so you see it before you leave in the morning and benefit from the immediate boost of happiness it provides. Flowers can jumpstart your positive mood – which can last all day long.
Plants & Flowers Improve Relationships
People who spend a lot of time around plants have increased feelings of compassion and empathy for others. Data also shows that when people spend more time around plants, they are more likely to try and help others. In short, the “green” benefits of having ornamental plants around can improve relationships between people.
Plants and Flowers Improve Emotional Health
Research conducted at Rutgers found that flowers generate happy emotions and strengthen feelings of overall life satisfaction far beyond what was initially believed. In an article in Psychology Today, Dr. Jonathan S. Kaplan suggests plants and flowers reduce stress because of the distraction from life and the improved air quality they provide. Another study shows that just the pleasant fragrance of flowers reduces stress.
Flowers Enhance the Well-Being of Seniors
Flowers can improve common age-related concerns by decreasing depression, inspiring contact with friends and family, and slowing memory loss among the elderly. Flowers make people happy, and happier people live healthier and longer lives.
The science is in, and it looks like a prescription from Mother Nature in the form of plants and flowers does a world of good for everyone’s well-being. We can’t think of a more natural or beautiful way to relieve anxiety, reduce stress, improve health, uplift spirits, and promote positivity than to surround ourselves with plants and flowers.
Local flower shops are uniquely qualified to deliver the freshest and highest quality flowers and plants to help you live your best and happiest life. Enhance your home and your life with gorgeous flowers.